Running Log

**************View my Nike+ data HERE******************

Current Goals (updated April 14, 2008):

• 15 miles a week in April, May, June
• run 6 miles in 60 minutes
  
• complete a 3 mile run outside by May 15th (ideally in < 27 mins)
  
• enter a 10K this year and complete it in 50 minutes or less
• get my 1 mile run time (on treadmill) down to 7 minutes
• complete a 1/2 marathon distance; possibly enter to run one

April:

• Week 1 (Apr 13-19): 13miles
• Week 2 (Apr 20-26): 13 miles
• Week 3 (Apr 26-May 3): 0 miles

May:

• Week 1 (May 4-10): 0 miles
• Week 2 (May 10-17): 4 miles

Personal Bests:

outside:

• 1/2 mile:
• 1 mile: 8:28 4/23/08
• 1.5 mile:
• 3 mile:
• 5K: 29:01 4/23/08
• 6 miles: 56:26 4/26/08
• 10K:
• farthest I have run without stopping (outside): 6 miles 4/26/08

on treadmill:

• 1/2 mile: 3 min 37 sec 4/21/07

• 1 mile: 7 min, 32 sec 9/15/07
  

• 1.5 mile: 12 min 45 sec 5/5/07

• 3 mile: 25 min 20 sec 9/9/07
  

• 6 miles: 60 minutes 7/18/07

• farthest I have run without stopping: 6.5 miles 1/13/08

Archived running stats:

100 miles by March 1st (goal exceeded - total was 125 miles)
125 miles by July 1st (goal not met - total was 80 miles)
90 miles completed between July 1 and Oct 1

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• Running Links